Does Hydration Affect Athletic Performance?

Hydration is the foundation of a good nutritional program. You can eat all the greens in the world and workout 10 times a day, but if you’re not staying hydrated then it’s all in vain.

Given that the human body is 60% water, it makes sense that proper hydration would have the power to make or break your workout. So when the question of hydration’s ability to affect athletic performance arises it should come as no surprise that it indeed does.

Here’s how proper hydration can help you perform better:

  • Regulates Body Temperature

During strenuous physical activity your body temperature rises, which can slow you down and impact your performance. Proper hydration works to regulate your body temperature so you can keep going at full force.

  • Control Blood Pressure

Staying hydrated can help you effectively regulate your blood pressure during a workout. This normalizes your heart rate and reduces physical stress that you may experience during physical activity.

  • Movement of Nutrients

Essential macronutrients, such as carbs, proteins, and fats, are used as energy for the body. When you stay hydrated these macronutrients are transported by the fluid in your body, which results in increased energy. Fluids also help to remove metabolic waste produced during a workout.

Proper hydration before, during, and after your workout or athletic competition is key to ensuring optimal performance, and what’s the best way to stay hydrated? IV hydration!

Administered via IV, athletic performance drips are packed full of hydration and nutrients that maximizes hydration, increases metabolic function, aids in muscle recovery, and enhances energy.

At NewU Hydration Lounge we help you maximize your workout with IV Hydration. As the most effective way to provide your body with essential nutrients we help you nourish your body and kickstart your metabolism with our Athlete Cocktail.

Looking for other healing drips? We have a selection of restorative drips to choose from. From hangover drips, beauty cocktails, immunity boosters, and more, we have the hydration infusions you need to look, feel, and perform your best. Get in touch with us today to learn more about our hydration cocktails and book your treatment!